We have been successfully delivering our unique style of training for years. We have the trainers and knowledge to get you where you want to physically be. No short cuts, no tricks, no gimmicks You put in the hard work and we will get you there.
We can help you no matter what your fitness goal is; fat loss, body transformation, increased muscle mass or event preparation. We have the answer to get you there.
This complete personal training and nutrition programme maximises your energy expenditure for astonishing results.
Improved strength and flexibility, weight loss, lowered body fat and increased cardiovascular fitness all lead to an overall improvement in physical wellbeing.
Fitness in your pocket
Complete personal training and nutritional advice. Download our sample Fitness Ebook.Fitness Ebook
Check out some of our Client Reviews
'WITHIN 4 WEEKS ALMOST ALL MY EXCESS WEIGHT CAME OFF. I WOULD SAY IT WAS A GOOD STONE AND A HALF.'
Loses 4 inches off his waist in six weeks
'PEOPLE TOLD ME I HAD LOST A LOT OF WEIGHT, AND MY EYES WERE MORE SPARKLY. I JUST LOOKED FRESH. I WAS SLEEPING BETTER.'
Loses 3 inches off his waist in six weeks
'WITHIN 6 WEEKS MARIE HAD GONE FROM 13 STONE 7 TO 12 STONE 2, AND TAKEN 8 INCHES OFF HER WAIST
'I FOOLED THE ENTIRE AGENCY. I WAS EVEN OFFERED A JOB AT STRINGFELLOW'S AS A TABLE DANCER AND THOSE GIRLS ARE REALLY FIT.'
'I JUST FOUND MYSELF TEN TIMES FITTER. IT HAS BEEN AN EYE-OPENING EXPERIENCE.'
'I AM STRONGER ON THE PITCH AND HAVE NOTICED A GREAT IMPROVEMENT IN MY PLAYING SINCE TRAINING WITH HIM.'
'WITHIN 6 WEEKS I HAD LOST A COUPLE OF DRESS SIZES, AND IN 12 WEEKS I HAD LOST ABOUT 4.' EVEN HER SHOE SIZE ALTERED.
'AFTER 3 WEEKS, I FOUND THAT MY CLOTHES WERE BECOMING LOOSER, AFTER 6 WEEKS I HAD DROPPED 3 DRESS SIZES.'
'THE BOTTOM LINE IS: IT WORKS. IT CLAIMS TO GET YOU BACK INTO PREPREGNANCY JEANS WITHIN 6 WEEKS - BY GOD, IT DOES!'