Bodydoctor Personal Training
The structure of a traditional personal training course consists of three sessions a week, which is important, as your body needs to get into a rhythm.
The structure of a traditional personal training course consists of three sessions a week, which would take place on either a Monday, Wednesday and Friday or a Tuesday, Thursday and one of the weekend days. This is important, as your body needs to get into a rhythm.
The whole ethos of our personal training is to put your body back into balance. Improving flexibility and range of movement whilst improving structural strength. We take your through aseries of exercies which complement each other.
On the first and last session, we measure body composition to see how you have changed over the course, in both inches lost and bodyfat % change.
After you have completed your first course, the future is bright, your training evolves to keep your body changing and fitness levels increasing.