Equipment Required:

None

Starting Position:

Stand with back straight, feet placed shoulder-width apart, knees slightly bent and abdominal muscles contracted to ensure torso stabilization.
Keep arms relaxed at sides.
Relax shoulders.

Actions To Execute Exercise:

Elevate shoulders upward toward ears, rotate them backward, down and then forward in a continuous, circular motion.
Repeat 5-10 times; reverse direction.

What The Exercise Does:

Increases range of motion in the shoulder joint.

Variations On This Exercise:

Circle both arms at the same time in both directions.

Precautions / Contraindications

This exercise may be contraindicated for some individuals with shoulder problems.

Fitness Training Tips:

Use slow and controlled movements.