Fitness Training Exercises

Exercise: Shoulder and Arm Stretches - Large Arm Circles

Equipment Required:

None

Starting Position:

Stand with back straight, feet placed shoulder-width apart, knees slightly bent and abdominal muscles contracted to ensure torso stabilization.
Relax Arms at sides.

Actions To Execute Exercise:

Slowly circle left arm forward, upward and back in a large, continuous circular motion (drawing a large circle with the hand).
Repeat 5-10 times; reverse direction.

What The Exercise Does:

Increases range of motion in the shoulder joint.

Variations On This Exercise:

Circle both arms at the same time in both directions.

Precautions / Contraindications

This exercise may be contraindicated for some individuals with shoulder problems.

Fitness Training Tips:

Use slow and controlled movements.

 

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