Equipment Required:

None

Starting Position:

Stand with back straight, feet placed shoulder-width apart, knees slightly bent and abdominal muscles contracted to ensure torso stabilization.
Relax arms at sides

Actions To Execute Exercise:

Elevate shoulders upward toward ears; hold 3-5 seconds
Press shoulders downward toward floor; hold 3-5 seconds.
Repeat.

What The Exercise Does:

Increases range of motion in the shoulder joint.
Stretches the shoulders (deltoids, trapezius).

Precautions / Contraindications

This exercise may be contraindicated for some individuals with shoulder problems.

Fitness Training Tips:

Use slow and controlled movements.