Cardiovascular Exercises(or aerobic) exercise is important for maintaining your stamina, and for the health of your heart.

Any exercise that is sufficient to make you breath harder, and causes you to sweat, will be working your heart.

60 minutes of aerobic exercise per week is the recommended minimum to obtain any benefits.

A brisk walk can do as much for your health as a hard session in the gym - as long as it is done on a regular basis

If you are not normally active, you are advised to select the Introductory Cardiovascular Exercises option from the right hand menu, Otherwise choose the Experienced Cardiovascular Exercises.

Return to the Fitness Exercise page