Equipment Required:

None

Starting Position:

Stand with back straight, feet placed shoulder-width apart, knees slightly bent and abdominal muscles contracted to ensure torso stabilization.
Extend arms out to sides at shoulder level.
Keep shoulders relaxed.

Actions To Execute Exercise:

Bring arms forward to cross in front of the chest.
Pause; open the arms to starting position.

What The Exercise Does:

Increases range of motion in the shoulder joint.
Stretches the chest, upper back and shoulders (pectorals, trapezius, rhomboids, deltoids).

Precautions / Contraindications

Avoid throwing or whipping the arms back and forth.

Fitness Training Tips:

Be sure to keep shoulders relaxed. Do not shrug shoulders and/or tense neck.
Use slow and controlled movements.