Lower Back Exercises

Select your fitness exercise from the menu options on the right.

Note: Some of these exercises can be performed using different types of equipment.
Where this option exists, this is indicated as follows:

• FW = Free weights. Suitable for experienced exercisers only.
• M = Machine/Multi-Gym. These are suited to those returning to exercise after a break.
• P = Pulleys. Suitable for experienced exercisers only.

About The Lower Back Muscles

This is a wide range of muscles in groupings of different sizes that extend through the length of the spine.

These muscles extend the spine.