Upper Back Exercises

Select your fitness exercise from the menu options on the right.

Note: Some of these exercises can be performed using different types of equipment.
Where this option exists, this is indicated as follows:

• FW = Free weights. Suitable for experienced exercisers only.
• M = Machine/Multi-Gym. These are suited to those returning to exercise after a break.
• P = Pulleys. Suitable for experienced exercisers only.

About The Upper Back Muscles

There are two major muscles in this group - the Trapezius and the Latissimus Dorsi (or Lats).

The Trapezius lies across the back of the neck and shoulders and elevates the shoulders, and also draws the shoulder blades together and downwards.

Your Lats pull the arms down and back, and helps to rotate them inwards.