Bicep Exercises

Select your exercise from the menu options on the right.

Note: Some of these exercises can be performed using different types of equipment.
Where this option exists, this is indicated as follows:

• FW = Free weights. Suitable for experienced exercisers only.
• M = Machine/Multi-Gym. These are suited to those returning to exercise after a break.
• P = Pulleys. Suitable for experienced exercisers only.

About The Bicep Muscles

These are the two muscles at the front of the upper arm.
They are responsible for flexing the elbow. The lesser of the muscles also assists in the rotation of the palm.