Buttock Exercises

Select your exercise from the menu options on the right.

Note: Some of these exercises can be performed using different types of equipment.
Where this option exists, this is indicated as follows:

• FW = Free weights. Suitable for experienced exercisers only.
• M = Machine/Multi-Gym. These are suited to those returning to exercise after a break.
• P = Pulleys. Suitable for experienced exercisers only.

About The Buttock (Gluteal) Muscles

The largest single muscle in the body, the Gluteus Maximus extends the hip (i.e. pulls your leg back) and turns the leg outwards.