Chest Exercises

Select your exercise from the menu options on the right.

Note: Some of these exercises can be performed using different types of equipment.
Where this option exists, this is indicated as follows:

• FW = Free weights. Suitable for experienced exercisers only.
• M = Machine/Multi-Gym. These are suited to those returning to exercise after a break.
• P = Pulleys. Suitable for experienced exercisers only.

About The Chest Muscles (Pecs)

These are your Pectoral muscles (also known as Pecs). They cover the whole of the chest.

These muscles help to draw the arms across the body and to rotate them inwards