Fitness Training Exercises

Strength Training - Chest
Knee Push Up or Box Press

Precautions / Contraindications

This exercise may be contraindicated for some indviduals with back, shoulder or arm problems, high blood pressure, arthiritis, obesity or during pregnancy.

Fitness Training Tips:

The most common error in executing the knee push-up is to lower the hips and pelvis to the floor rather than the chest.
Maintain a straight body throughout the movement; do not arch back.
Keep head aligned with the spine; focus on the floor.