Fitness Training Exercises

Strength Training - Chest
Push Up or Press Up

Precautions / Contraindications

This exercise may be contraindicated for some individuals with back, shoulder or arm problems, high blood pressure, arthritis, obesity or during pregnancy.

Fitness Training Tips:

The most common errors include lowering the head rather than the chest and flexing at the hip joint.
Maintain a straight body throughout the movement; do not arch the back.
Keep head in alignment with the spine; focus on the floor.