Fitness Training Exercises

Strength Exercises: Hamstring
Prone Leg Curl

Equipment Required:

None

Starting Position:

Lie face down on the floor and place hands under hips. Turn head to one side.
Lift the working leg up so that knee is 1-2 inches off the floor.
Keep hips pressed against floor.

Actions To Execute Exercise:

Bend the knee, bringing the heel toward the buttocks.
Pause; slowly return to starting position.
Repeat.
At end of exercise set, repeat on other leg (turn head to other side).

Breathing Technique

Maintain normal, steady breathing.

What The Exercise Does:

Strengthens back of upper thigh and buttocks (hamstrings, gluteus maximus).

Variations On This Exercise:

Use light ankle weights, rubber bands, Dynabands, etc. for increased resistance.

Precautions / Contraindications

This exercise may be contraindicated for some individuals with back problems or during pregnancy.

Fitness Training Tips:

For additional back support, place a pillow or mat beneath abdominal area.
Use slow and controlled movements.