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	Exercise: Shoulders - Military Press (Machine) - Also called Shoulder Press
			Military press machine (Follow manufacturer's instructions for use of machine)

			Select appropriate resistance. Adjust the seat position so that when sitting, the shoulders are about 1 inch below the handles. Sit erect with the back and head pressed firmly against the seat pad, shoulders relaxed. Hold the horizontal handles with the palms facing forward.

			Press the handles upward until there is only a slight bend in the elbows. Keep the back pressed firmly against the seat pad while pressing upward. Pause; slowly lower the handles to the starting position. Repeat.

			Exhale while pressing upward; inhale while lowering to the starting position. � Avoid holding your breath.

			Strengthens the shoulders (deltoids).

			Some machines offer alternate handgrip position which may be useful for someone with a shoulder problem.

			Avoid hyperextension of the elbows. This exercise may be contraindicated for some individuals with shoulder, neck or back problems, arthritis, high blood pressure or during pregnancy.

			Keep shoulders and back relaxed. Contract the abdominal muscles to stabilize torso.