Active living : Bodydoctor Fitness


HOME	WHO WE ARE & WHAT WE DO	PRODUCTS & PERSONAL TRAINING	NUTRITION & HEALTH	KIDS FITNESS	PRESS & TESTIMONIALS	BODYDOCTOR ARCHIVE

	Exercise: Shoulders - Upright Row (Free Weights)

			Barbell or Dumbbells

			Stand with back straight, feet approximately shoulder-width apart and knees slightly bent. Extend the arms down in front of the body. Hold the barbell with the hands 6-8 inches apart, palms facing the body. Contract abdominal muscles to hold torso stable.

			Pull the weight up in a straight line and lift to a point slightly above chest level (elbows should flex and point up and to the sides.) Pause; slowly lower to starting position. Repeat.

			Exhale while lifting; inhale while returning to starting position. Avoid holding your breath.

			Strengthens the shoulders and upper back (deltoids, trapezius, rhomboids)



			Do not lean back or let weight touch chest; this can cause low back strain. This exercise may be contraindicated for some individuals with shoulder, neck or back problems, arthritis, high blood pressure or during pregnancy.

			Use slow and controlled movements. Keep knees slightly bent and buttocks tucked throughout the movement.