Fitness Training Exercises

Strength Training - Triceps
Triceps (Machine)

Equipment Required:

Tricep extension machine
(Follow manufacturer's instructions for use of machine.)

Starting Position:

Select appropriate resistance.
Adjust seat position so the handles are aligned with the chest.
Sit erect with the back pressed firmly against the seat pad.
Hold the handles with palms facing inward; keep elbows against sides of body.

Actions To Execute Exercise:

Press down on the handles until the arms are almost fully extended.
Pause; slowly bend the elbows and raise the handles to the starting position.
Elbows remain against the sides of the body (not pointed out to the sides) at all times.
Repeat.

Breathing Technique

Exhale while pressing down; inhale while returning to the starting position.
Avoid holding your breath.

What The Exercise Does:

Strengthens the back of the upper arm (triceps)

Precautions / Contraindications

This exercise may be contraindicated for some individuals with shoulder, neck or back problems, arthritis, high blood pressure or during pregnancy.

Fitness Training Tips:

Use slow and controlled movements.
Keep the back and head against the seat pad.
Avoid hyperextending the elbows.