Equipment Required:

Dumbbells.

Starting Position:

Stand with the back straight, feet shoulder-width apart, knees slightly bent and abdominal muscles contracted to prevent excessive curve in the lower back.
Hold dumbbells along sides of body with palms facing each other.
Keep shoulders and arms relaxed.

Actions To Execute Exercise:

Bend at the waist to the right, only as far as flexibility will allow. Keep the head, shoulders, hips and knees facing forward.
Pause; contract the abdominal muscles and return to starting position.
Repeat on other side.
Repeat, alternating sides.

Breathing Technique

Inhale while bending; exhale while returning to starting position.
Avoid holding your breath.

What The Exercise Does:

Strengthens the lower torso (rectus abdominis, obliques, erector spinae).

Variations On This Exercise:

Instead of alternating sides, complete one set on the right and then work the left.

Precautions / Contraindications

Technique as well as the use of light weights are important for preventing injury during this exercise.
This exercise may be contraindicated for some individuals with back problems, arthritis, obesity or during pregnancy.

Fitness Training Tips:

When bending, move as if body is place between two boards; this would not allow forward or backward leaning during the movement.