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Daily Mail Videos

Here are a few of our videos for Daily Mail readers to help you tone up your triceps.

For further exercises and nutrition information please look at the rest of the site.

Safe Positioning With Resistance
Exercises on a Swiss Ball
Bicep Curl
(seated or standing)
Tricep Ball Dip Half Press up
 
Tricep Press Down Tricep Bench Dip
(alternative to chair dip)
Knee in Press Ups
(alternative to press ups)



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