The New "Bodydoctor: The Fitness and Nutrition Programme" Ebook has been specially designed to work on your iPad, Kindle or any ereader, tablet or PC. This truely is Fitness and Nutrition in your pocket and is released on the 6th October 2012 but OK! readers can pre-order it today for only £7.99
Bodydoctor: The Fitness and Nutrition Programme ebook makes use of the free Adobe® Digital Editions software. Adobe® Digital Editions software allows you to read and manage your eBooks and transfer eBooks from your personal computer to other computers or devices.
If you prefer the more traditional approach to reading we are offering you a chance to buy the Bodydoctor Twin Pack which includes Personal Training DVD and Fitness and Nutrition Programme Book for Gym and Home Use (using a Swiss ball and dumbells) at a special discount price, but only while stocks last.
Look Inside The Fitness and Nutrition Programme Book : Click on these images to see pages from the book.
Look Inside The Fitness DVD : Watch these samples from our Personal Training YouTube account.
Gym and Home Use(using a Swiss ball and dumbells)
Using the advice in this book, in just six weeks you could lose a stone, trim up to five inches from your waist and double your fitness. From the celebrity trainer who's worked with stars including Ant and Dec, Frank Lampard, Lily Allen, Russell Brand, Gerard Butler, Jermaine Defoe, Kate Moss, Myleene Klass, Rachel Weisz, Rio Ferdinand, Joe Cole, Michael Carrick and Sophie Dahl. The book features: case studies including interviews with Ant and Dec and Rio Ferdinand; exercises which use gym equipment, the Swiss Ball, or simply hand weights at home; a diet plan which uses low glycaemic index foods and tackles the sugar and insulin problem (Syndrome X) many people are finding makes them resistant to weight loss; and tips from an osteopath.
What They Say..
'The most memorable weight losses ever' Glamour magazine 12th March 2002
'Lose weight and gain fitness in record time. With the Bodydoctor's programme anything's possible.' THE SUNDAY TIMES
'The gym's answer to The Naked Chef' SUNDAY EXPRESS
'London's personal trainer of the moment, this is the man who helped Rachel Weisz slim down from a size 12 to a svelte 8 for The Mummy Returns, and showed Sophie Dahl how to shed 2st 7lb and three dress sizes'And Kate Moss followed his fitness plan to get back into shape after giving birth.' ZEST
These goods will be deliverd by courier and must be signed for. You have the right to cancel your purchase by giving written notice to us by post or e-mail within seven working days after you receive these goods. If so you must return these goods to us at your cost. You will be charged £20 for administration and delivery in the event of returning these goods.