DR KAPLAN'S WEEKLY NEWSLETTER
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The medical news this week was truly astounding - at least for people in the UK. I simply could not believe the headlines in The Times on Tuesday. They were the first to push this piece of news. On Wednesday the rest of the press latched on. This was the main headline on the front page of The Times of 3/6/03.
Write to your MP and request that s/he respectfully ask the government to act responsibly. In other words, dump this ridiculous idea or do it professionally according to my guidelines above.
As far as eating and obesity are concerned, there is only one rule that works.
1. Eat only when you feel hungry.
2. Chew well and enjoy your food.
3. Do not go on crash diets of any kind. They don't work; that's why there are several new ones published every year.
4. Exercise regularly.
5. Do NOT forbid yourself any food in order to lose weight. You have to be allowed to enjoy anything on certain occasions.
Dr Kaplan's personal website is: www.drkaplan.co.uk and his practice website is www.140harleystreet.co.uk and he can be contacted on (020) 7487 3416
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