Healthy Living and Fitness

Illness Care: Depression

Handling suicidal feelings

It is not uncommon for a severely depressed person to have suicidal feelings. Feelings of hopelessness, helplessness, and being out of control of your life are common. Deep depression, prolonged periods of feeling down and joyless, loss of interest in any and all things, and feelings of being totally and absolutely alone can lead to overwhelming psychological pain that is intolerable. The only way out may appear to be killing yourself. Yet, more often than not, what you're looking for is a loss of consciousness and feeling, rather than death.

The first step in managing suicidal feelings is to realize that these emotions--with time, patience, and proper treatment--will pass. Don't make any rash moves, but instead try to see the light at the end of the tunnel. And refrain from drinking alcohol or using any unnecessary drugs, because these chemicals can increase your suicidal feelings.

What you need most at times when depression and suicidal feelings overwhelm you is the help of a friend, family member, a suicide hotline, or a professional. Talking to someone can ease your feelings of being alone and trapped, and it can give you a better outlook on your situation. And seeking professional help in particular can get you started on a treatment course--one that probably will involve the use of antidepressant medications and psychotherapy.

 

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