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Active Living - Cardiovascular : Experienced

	Exercise:Experienced CV - Running (Jogging)

			None
			Stand with the back straight, facing forward with the arms relaxed at sides.

			Relax the hands and shoulders. Elbows are bent at a 90 degree angle. Begin with a slow jog, allowing the body to adapt to the exercise. The knee of the front leg straightens just before the foot hits the ground. The foot lands on the heel and the knee bends slightly to absorb the impact. The foot flattens and rolls forward to the ball of the foot as the body comes over it. The hip, knee and ankle flex slightly to support body weight.
			There are many different styles of running. The term "jogging" generally refers to a slower pace of running. Vary the pace occasionally throughout the run to challenge the cardiorespiratory system and for motivational purposes.

			Increases heart rate, breathing rate, circulation and muscle temperature. Improves cardiorespiratory endurance. Strengthens the legs, hips and midsection (quadriceps, hamstrings, gluteals, gastrocnemius, tibialis anterior, abdominals, erector spinae).

			Begin slowly and gradually increase the pace until heart rate is near training heart rate (THR) range or rating of perceived exertion (RPE) value. Do not overexert. This exercise may not be appropriate for some individuals with foot, knee, hip or back problems, arthritis, obesity or during pregnancy.

			Avoid "slapping" feet on the ground. Try to run lightly and quietly. Run on the entire foot, rolling from heel to ball of foot, to better support body weight. Always wear supportive running shoes. Monitor heart rate regularly and adjust running pace as necessary.