Fitness in your pocket for less than the cost of an ordinary session with an ordinary trainer. Take the Bodydoctor with you wherever you exercise.

Click here
Login (?)
Password
 

Active Living

 

Print

Hamstring Stretches

Select your stretch from the menu options on the right.

 

About The Hamstring Muscles

Running from the back of the thigh, from the pelvis to below the knee, the Hamstring muscles are responsible for bending the knee and drawing the leg back.




Abdominal/Waist
Calves
Chest/Upper Back
Hamstrings
Hips
Lower Back
Neck
Quadriceps
Shins
Shoulders/Arms


Lying Hamstring Stretch
Modified Hurdler's Stretch
Modified Sit & Reach
Sit & Reach
Standing Hamstring Stretch
Straddle Stretch


ORDER THE TWIN PACK



The complete fitness and nutrition programme.

» Read more
ORDER THE SIX PACK



The complete fitness and nutrition programme.

» Read more
BOOK A SESSION AT PRIMROSE HILL


» Click here
BOOK A SESSION AT CHELSEA


» Click here
ORDER THE BOOK


The most memorable weight losses ever

» Read more

All information on this Site is © Bodydoctor Fitness Limited 1999-2006. All rights reserved.