Strength training is important for general health, and can also contribute to effective weight management by increasing your metabolic rate.

Two training sessions a week are sufficient to provide a noticeable increase in your strength.

If you are starting a strength training programme for the first time it is essential that you spend some time with a qualified fitness professional to ensure correct technique.

Incorect technique when working with weights can contribute to future problems and injury.

Select the muscle grouping from the left hand menu to view our selection of exercises specific to those muscles.