Lower Back Exercises
Select your exercise from the menu options on the right.
Note: Some of these exercises can be performed using different types of equipment.
Where this option exists, this is indicated as follows:
- FW = Free weights. Suitable for experienced exercisers only.
- M = Machine/Multi-Gym. These are suited to those returning to exercise after a break.
- P = Pulleys. Suitable for experienced exercisers only.
About The Lower Back Muscles
This is a wide range of muscles in groupings of different sizes that extend through the length of the spine.
These muscles extend the spine. |
I am stronger on the pitch and have noticed a great improvement in my playing since training with him. Rio Ferdinand
