Calf Exercises

Select your exercise from the menu options on the right.

Note: Some of these exercises can be performed using different types of equipment.
Where this option exists, this is indicated as follows:

• FW = Free weights. Suitable for experienced exercisers only.
• M = Machine/Multi-Gym. These are suited to those returning to exercise after a break.
• P = Pulleys. Suitable for experienced exercisers only.

About The Calf Muscles

The calf is composed of two muscles both of which raise the heel and point the toes downwards. The upper calf (or Gastrocnemius) also assists in the bending of the knee.