Quadricep Exercises

Select your exercise from the menu options on the right.

Note: Some of these exercises can be performed using different types of equipment.
Where this option exists, this is indicated as follows:

• FW = Free weights. Suitable for experienced exercisers only.
• M = Machine/Multi-Gym. These are suited to those returning to exercise after a break.
• P = Pulleys. Suitable for experienced exercisers only.

About The Quadriceps Muscles

Your Quadriceps are the four large muscles that make up the front of your thigh.

They all extend the knee, although the Rectus Femoris also assists in bending the hip.