Shoulder Exercises
Select your exercise from the menu options on the right.
Note: Some of these exercises can be performed using different types of equipment.
Where this option exists, this is indicated as follows:
- FW = Free weights. Suitable for experienced exercisers only.
- M = Machine/Multi-Gym. These are suited to those returning to exercise after a break.
- P = Pulleys. Suitable for experienced exercisers only.
About The Shoulder Muscles
Your shoulder muscles (the Deltoids) are the group of muscles covering your shoulder.
These muscles raise your arms sideways, and in conjunction with other muscles, assist in:
The rotation of the arms
Lifting the to the front and backwards |
I am stronger on the pitch and have noticed a great improvement in my playing since training with him. Rio Ferdinand
