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About The Abdominal Muscles
This is the group of muscles which form a muscular 'corset, which joins the bottom of the rib cage to the pelvis.
The Rectus Abdominus (the 6-pack) flexes your torso forward, whiles the obliques (down your side) allow you to twist at the waist and to bend from side to side.
I am stronger on the pitch and have noticed a great improvement in my playing since training with him. Rio Ferdinand
