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Exercise: Abdominal/Waist - Full Body Stretch
Lie flat on your back on the floor and reach both arms overhead.

Keep legs extended with feet together.
Simultaneously take a deep breath, left rib cage and reach with both arms and legs, as if you were trying to elongate the body.

Relax, exhale and repeat
Stretches the arms, shoulders and torso.
None.
This is an excellent exercise for relaxation.



Abdominal/Waist
Calves
Chest/Upper Back
Hamstrings
Hips
Lower Back
Neck
Quadriceps
Shins
Shoulders/Arms


Full Body Stretch
Hanging Stretch
Side Bend Stretch
Waist Twist & Hold


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