Lifestyle

The patient should:

• stop smoking
• reduce weight
• reduce excessive alcohol consumption
• if salt intake in the diet is excessive this should be reduced
• eat a varied diet
• exercise: e.g. 1 hours walk 3 times a week
• stop medication which contributes to high blood pressure e.g. the contraceptive pill
• try to avoid stressful situations
• experiment with different relaxation techniques

What can I do?

• Have regular blood pressure tests if there is a family tendency for hypertension. In this way, treatment can be started before any complications arise.
• If you suffer from hypertension, your blood pressure should be measured regularly so that any necessary treatment can be arranged.
• If your blood pressure requires medical treatment, you will probably have to take medicine on a regular basis. If so, never stop taking it without consulting your GP, even if you feel fine. Hypertension can lead to serious complications if left untreated.