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Bodydoctor HomeworkTM

These are temporary demo videos for children aged 8 and over. All you need is a floor and soft ball. The HomeworkTM DVD is in production.
These exercises will be available to download for your ipod in MP4 format. All of the exercises in the Bodydoctor library will be available to purchase as single downloads.

Baby Crawl

play
Warrior Curl

play 		Wag the tail

play 		Figure 8 Lunge

play
Knee In Press Ups

play 		Spinal Yoga Thighs

play 		Dry Land Swimming

play 		Squat and Shoulder Raise

play
Bridge and Stretch

play 		Baby Roll

play 		Spinal Yoga Lower Back

play 		Side Obliques Scissors

play
Lunge With Bicep Curl

play 		Squat With Chest Press

play