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Gym Workout Videos
These exercises will be available to download for your ipod in MP4 format. All of the exercises in the Bodydoctor library will be available to purchase as single downloads.
Reverse Curls
play
X-Stretches
play
Warm Up Part 2
play
Stomach Routine
play
Climb The Legs
play
Side Obliques
play
Warm Up Part 1
play
Seated Lateral Raise
play
Lunges
play
Flexibility Part 3
play
Spinal Twist 1
play
Flexibility Part 4
play
Lower Back Extension
play
Flexibility Part 2
play
Flexibility Part 1
play
Side Obliques with Ab Roller
play
Warrior Lunge
play
Cardiovascular Workout
play
Pelvic Tilt
play
Spinal Twist 2
play
Prayers
play
Full Press Ups
play
Half Press Ups
play
Incline Dumb-Bell Press
play
Basic Crunches
play
Ab-Roller
play
Elevated Crunches
play
Climb The Legs With Ab-Roller
play
Bicycle With Ab-Roller
play
Alternating Knee In Crunch
play
Pec Dec
play
Spinal Yoga Lower Back
play
Side Leg Lifts
play
Lat Pull Down 1
play
Lat Pull Down 2
play
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