How to Burn Fat

Want to make the time spent on cardiovascular work worthwhile?

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This is the wrong way to use a Stairmaster Stepper. Most of the bodyweight is being supported by the hands, and the lower back is at risk of injury. The desired cardiovascular effect will not be achieved. If you are leaning forward like this then you are working too hard (see good news - bad news) if the exercise intensity is too high (anaerobic) you are not burning fat, you are burning glycogen (high intensity fuel).

This is the correct way to use a stepper, your legs should be doing all the work and your hands should only be used for balance - don't grip too tightly or you will stress your shoulders.