Nutrition

Diets Do Not Work

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Diets do not work. If they did there would be one and it would be called "THE DIET" and everyone would do it and everyone would be thin. Do not diet when you exercise. Eat sensibly i.e. do not mix protein and carbohydrates (starch) in the same meal, otherwise known as Food Combining.

Protein meals should only be eaten with vegetables, salads or fruits. Carbohydrate meals should only be eaten with vegetables, salads or sweet fruits i.e. bananas, dates, figs, grapes, papaya and pears. For further information see our Nutrition Archive for more nutritional tips. Or use our Fitness DVD and Book.