What you eat: The Bodydoctor Nutrition Clinic

Introduction to Nutrition and Weight Loss at The Bodydoctor Health and Fitness

The Bodydoctor Nutrition Clinic is situated close to our Primrose Hill NW1 / St John's Wood NW8 gym at The Hale Clinic Please call 0207 586 6222 or contact Bodydoctor to book your appointment.

UNIQUE SERVICE

We don't see you for an hour and expect you to go away and be fixed! At Bodydoctor Nutrition we like to see a client for at least three months. During this time we aim to empower you with the tools and understanding you need to make really lasting changes.

You can choose to book consultations by the hour or half-hour (Nutrition price list) or if you have a specific objective choose one of our three-month programmes:

Bodydoctor Slim-line:

Struggling to lose weight?

What underlying imbalances may be hampering your weight-loss? Your nutritionist will work with you over 3 months to help you correct any problems* but also to help you understand how you can eat to manage your weight in a healthy and practical way in the future.

• Initial one-on-one consultation.
• Tailored dietary and supplement programme.
• 23 page information booklet.
• Menu-planning and recipe suggestions
• Food diary review by email.
• Follow-up consultations at week 6 and 12.
• Cost: £350

Bodydoctor Re-Balance:

A broad nutrition programme to improve digestion, hormonal balance, energy, detoxification, weight and mood

• A 3 month programme
• Individual one-to-one consultation.
• Evaluation of your goals and development of an action plan/report covering each of the above areas, as appropriate.
• Tailored dietary and supplement programme.
• Follow-up consultations at 6 and 12 weeks.
• Cost: £350

Bodydoctor Gold

This is the perfect programme for those who want to delve deeper into understanding their nutritional health.

The three month programme includes the Genova Diagnostics Optimum Nutrition Evaluation test which measures your amino acid, vitamin, mineral and anti-oxidant status as well as various other markers, giving a detailed picture of key areas of nutritional health to be improved.

• One-to-one consultation
• ONE Test report and interpretation
• Report highlighting key priorities
• 2 follow-up consultations at weeks 6 and 12.
• Tailored dietary recommendations.
• Customised supplement programme (Laboratory can manufacture this as a customised powder formulation at extra charge).
• Cost: £665

Optimum Nutrition for Pregnancy:

To ensure optimal nutrition for your developing baby.

Once you are pregnant the nutritional demands placed on your body change significantly. Your nutritionist will work with you to adapt your diet to ensure optimal nutrition for your developing baby and to monitor progress each trimester. The programme includes:

• Initial consultation to discuss your health and lifestyle and the optimum pregnancy diet.
• Follow-up consultations during trimesters 2 and 3.
• A supplement programme, if appropriate.
• Advice about whether you should be tested for nutritional deficiencies. If so the cost for tests are not included in this programme.
• Cost: £240

Bodydoctor Nutrition Fertility Programme:

A quarter of all couples planning a baby have trouble conceiving and 30% of couples who seek medical help have 'unexplained' infertility. Ensuring you and your partner are optimally nourished can increase both your chances of conceiving naturally or by IVF.

It is ideal to prepare for pregnancy 3-4 months before you are planning to conceive or have your treatment. Your therapist will work with you to evaluate your nutritional status (preliminary tests are included), discuss lifestyle and dietary factors, which can influence conception and ensure you are optimally nourished before conception. If necessary your hormones will be monitored through one cycle to review hormone balance.

Partners are welcome to attend.

The programme includes:

• An initial consultation to discus your health and lifestyle and the optimum diet for conception and for a healthy pregnancy.
• Toxic metal screen and blood tests for mineral status. (In some cases additional tests may be required. These will be arranged for you if necessary and costs vary from £39-£280 depending on the options necessary).
• Follow-up consultation to discuss test results
• A personalised supplement programme for the pre-conceptual period, if appropriate.
• Cost: £340

Female Blance Nutrition Programme:

This is a three month tailored nutrition programme specifically for women.

Imbalanced female hormones can be at the root of many symptoms experienced by the modern woman such as:

• PMS
• polycystic ovarian syndrome
• weight gain
• mood swings
• poor skin
• peri-menopausal and menopausal problems
• endometriosis
• infertility
• stress and anxiety.

Your nutritional therapist will work closely with you to understand and correct nutritional deficiencies, review your diet and lifestyle to improve factors which can influence female hormone balance.

If appropriate, tests may be carried out (cost £40-£280), These may include thyroid hormone level checks, female hormone profile, nutritional assessments, blood tests for allergy and intolerances, adrenal stress index, digestive analysis, insulin resistance screen. Typically these tests are carried out at a laboratory close to the Hale Clinic.

The programme includes:

• An initial (1 hour) consultation to discuss your health and lifestyle and the optimum diet for healthy hormone balance.
• Follow-ups consultations (30 mins) at weeks 6 and 12.
• Organisation and interpretation of tests
• A personal, tailored dietary and if appropriate, supplement programme.
• Support via email and phone during this period.
• Cost £290

DESIGNED TO SUPPORT YOUR LIFESTYLE

We can organise shopping visits to your local supermarket, produce personalised menus from your local cafes and restaurants, carry-out a fridge audit or see you at your place of work. These bespoke services are charged at an hourly rate.

Whatever your goal, a tailored one-to-one programme with one of our nutrition experts can help.

Further Nutrition Information:
Clinic brochure (PDF)
Price list
Tests

The Bodydoctor fitness training, nutrition programmes and holistic therapists are available at our Bodydoctor Interactive, Eaton Sq London SW1 centre please call 0207 235 2211

GET FIT. LOSE FAT. CALL THE DOC: 0207 235 2211