Fitness Training and Diet to Fight Acne

Acne from hell - Treatment stage 2

Acne from hell - Treatment stage 1

Acne from hell - Treatment stage 3

Things had not gone too well we had our fair share of dramas to deal with. My clients skin flared up, she became constipated with a bloated tummy. In short we seemed to be making very little progress.

I discovered that she was not drinking anything near the 2-3 litres of water per day, nor was she taking her mid am and mid pm oil drink. I explained that when you stir things up as we were doing it is essential to drink water and also to be strict about her oil drink if we were to get anywhere.

After this hitch she realised that it was a waste of time seeing me if she was not going to follow my advice. Now she took more interest, started treating her digestion with much greater care, almost as you would a baby, she was beginning to learn to listen to and respect her body.

2 months on and we have made real progress. The constipation is under control, her shape is changing. We will continue on strong digestive enzymes and build up on a stronger acidophilus. The water and oil drinks are no problem now and just fit into her routine.

During her reflexology sessions I noticed how her feet were less sensitive, but she could recognise that she was still tender in the colon region. Another good sign was that her ankles were coming back. I do find that when people loose weight the right way (not starving or staying with the same food i.e. All protein etc) the weight begins to change from the ankle up, i always encourage people to look at their shape rather than their weight on the scales.

We now started on a light colon cleanse, while staying with everything else. I use a product called cleanse max.
What is cleanse max?

A natural formula of herbs, vitamins, minerals and amino acids which support cleansing and detoxification.

It detoxifies the liver, kidneys, heart, lungs and skin
It cleanses the colon
Contains no cascara, senna or added fillers.

It comes in two parts you just take two caps of part 1 in the morning and two caps of part 2 in the evening.

Now we can turn to getting the energy back. It is at this point I send my client to David Marshall the Bodydoctor. David and I have worked together for many years and I know that his fitness training programme works. My client is excited at the prospect of this next stage, she feels as if she is really on the way now.

She is also aware that things do not change overnight and we may still hit problems, but we are now dealing with a positive person not a negative one and that makes all the difference.

Next week we will see how her sessions with the Bodydoctor personal trainers are going, and plan for a weight loss and fitness programme.

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