Fitness Training and Diet to Fight Acne

Acne from hell - Treatment stage 3

Acne from hell - Treatment stage 1

Acne from hell - Treatment stage 2

2 months on.

Our client has done very well on her colon cleanse and is now doing a liver cleanse.

Her body is much more tuned, no puffy face, no spots. Now the only time she has any problem is if she gets very stressed and then a tiny blotch appears beside her nose. However she is calm about it and looks to see what the cause is and deals with it.

She will stay with the hay method of eating most of the time but she can now introduce foods that before were a disaster for her, e.g. Bread which she now has sometimes, but like the spanish she has it with oil and garlic which she chews to perfection thereby avoiding the glucose response she was getting before.

She will take her cactus (nopal) preparation one week before her period and during it which will avoid those dreadful sugar swings she used to get at this time.

She is staying with her gut probion , (a very broad spectrum acidopilus). She will take one a day but more if she is travelling or doing something which she knows is naughty.

I can trust her now because she trusts herself and has learnt to recognise all the signs of trouble.

Her exercise programme with david marshall(the body doctor) has been a great success, her bottom is firmer, her calves are now perfect, her thighs will be the last to improve but the exercise speeds up the whole process.

The Bodydoctor Fitness DVD and Book will help you

She is really happy now, but we must not forget that like all humans when the light goes and autumn sets in the energy will drop and those cravings for stodge and sugar may come back. To this end I am seeing her in october so that we can reaffirm her good intentions and avoid that awful feeling people get in january.

She will continue with David Marshall's exercise programme. This has helped with fat loss and weight loss as well as increasing energy levels.

It is interesting how that now she can have bread etc they no longer seem so appealing. It seems that once we have got the balance right in the gut foods that we once craved do not hold our interest as they used to. The proof of the pudding is that if we can enjoy a few delicious chocolates and not eat any more.

It is wonderful to see a happy woman, secure in herself, ready for life. Her boyfriend is so pleased that she has reclaimed her real self that he has decided to come and see me.

I hope you have found some of this useful.

Nutrion Archive Index