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In just six weeks you could lose a stone, trim up to five inches from your waist and double your fitness

Bodydoctor Book
(Mainland UK only)

(Europe only) for £24.50

(Americas only) for £29.50

Click the buttons above to purchase the book for a special offer price of £15 plus £5.50 postage & packing for UK mainland only (£24.50 for Europe and £29.50 for the Americas INCLUDING postage & packing). The book will be despatched within 3 days, so please allow 10 working days for delivery.

Look inside the Bodydoctor Fitness and Nutrition Workout Book

Look Inside The Fitness Book : Click on these images to see pages from the book.

These goods will be deliverd by royal mail. You have the right to cancel your purchase by giving written notice to us by post or e-mail within seven working days after you receive these goods. If so you must return these goods to us at your cost. You will be charged £10 for administration and delivery in the event of returning these goods.

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What they say about The Bodydoctor Fitness Book

For Gym and Home Use

Using the advice in this fitness and nutrition workout book, in just six weeks you could lose a stone, trim up to five inches from your waist and double your fitness. From the celebrity personal trainer who's worked with stars including Ant and Dec, Frank Lampard, Lily Allen, Russell Brand, Gerard Butler, Jermaine Defoe, Kate Moss, Meg Matthews, Rachel Weisz, Rio Ferdinand and Sophie Dahl. The fitness workout book features: case studies including interviews with Ant and Dec and Rio Ferdinand; fitness exercises which use gym equipment, the Swiss Ball, or simply hand weights at home; a nutrition diet plan which uses low glycaemic index foods and tackles the sugar and insulin problem (Syndrome X) many people are finding makes them resistant to weight loss; and tips from an osteopath.

'The most memorable weight losses ever' Glamour magazine 12th March 2002

'Lose weight and gain fitness in record time. With the Bodydoctor's programme anything's possible.' THE SUNDAY TIMES

'The gym's answer to The Naked Chef SUNDAY EXPRESS

'London's personal trainer of the moment, this is the man who helped Rachel Weisz slim down from a size 12 to a svelte 8 for The Mummy Returns, and showed Sophie Dahl how to shed 2st 7lb and three dress sizes'And Kate Moss followed his fitness plan to get back into shape after giving birth.' ZEST