THE BODYDOCTOR SIX PACK
Gym and Home Use
The Bodydoctor six pack includes DVD, Video, Book, Manual, Laminate, CD.

The Celebrity Celebrity Workout - The programme has now evolved and includes the Manual, video, audio CD, laminated workout sheet (all for the gym workout) and the DVD and bodydoctor book (gym and home workout) plus extensive nutrition and recipes and can achieve the same results as all the famous people we train. This fitness programme is for gym and home use and now includes the DVD allowing you to perform a home workout with a Swiss ball.

Rio Ferdinand, the best defender in the world; Joe Cole, Trevor Sinclair, Michael Carrick and Frank Lampard have all become England regulars since using this fitness training programme. Models, actors, Ant and Dec, Sophie Dahl, Rachel Weisz, Dani Behr, popstars, Suzanne and Myleen, TV faces - they all use it, that's how they look good - don't you think you are missing out ? Don't you want to look and feel as good as they do? You don't need to be rich and famous to achieve these results - so give it a go, get healthy and look good too (Also used for the recent Men's Health cover model programme).

Look Inside The DVD : Watch these samples taken directly from the DVD. Click the images to watch a preview clip.

VIDEO SAMPLE ONE: Safe Positioning With Resistance Exercises on a Swiss Ball	VIDEO SAMPLE TWO: Seated Lateral Raise
VIDEO SAMPLE THREE: Lunges	VIDEO SAMPLE FOUR: Flexibility