Bodydoctor Fitness - Free video exercises, ipod exercise videos, your personal trainer


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BODYDOCTOR VIDEO LIBRARY
Download all 74 videos to your iPod

OR: scroll down to choose individual clips...

iPOD EXERCISE VIDEOS - SOME OF THESE EXERCISES ARE FREE
Gym and Home Use
Stop wasting money on fitness trainers that don't teach you how to exercise correctly. Have these exercises on your ipod and take the Bodydoctor with you everytime you exercise.

All of these exercises in the Bodydoctor library are available to purchase as single downloads for £1 each in MP4 format or click the button above to purchase all the videos for £30 [a saving of £44]

Simply Choose the videos you require then purchase them via our secure payment server. Once you have bought the videos a page will display a thumbnail of each video you bought. Simply click on each video to download them to your computer. They can then be added to itunes or viewed directly on your computer.

Workout Videos Freeview

Here are some sample exercises in MP4 format that you can download free to your ipod. Click on these images to download them now.

Dry Land Swimming	Lunge With Bicep Curl	Spinal Yoga Thighs

Here are some sample exercises you can view online. Click on these images to view the full exercise.

Safe Positioning With Resistance Exercises on a Swiss Ball	Seated Lateral Raise	Lunges	Flexibility	Warrior Curl

Home Workout Video Downloads

Intro	The Swiss Ball	Seated Position on a Swiss Ball	Recline Position on a Swiss Ball	Recline Position to Seated Position
Safe Positioning with Resistance exercise on a Swiss Ball	Recline Chest Flys	Lat Pull Down	Chest Press	Dumb bell Pullover
Seated Shoulder Press	Seated Lateral Raise	Bicep Curl	Tricep Extension With Dumb Bell	Tricep Ball Dip
Press Ups	Lunges	Lunges With Dumbbells	Swiss Ball Wall Squat	Lower Back Extension
Swiss Ball Crunch	Reverse Curl using Swiss Ball	Stomach Exercise Technique	Stomach Routine	Climb The Legs with Ab Roller
Side Obliques	Prayers	Side Obliques with Ab Roller	Basic Crunches	Ab-Roller
Elevated Crunches	Side Leg Lifts	Flexibility	X Stretches	Spinal Twist 1
Spinal Twist 2

Gym Workout Video Downloads

Gym Workout Introduction	Warm Up Part 1	Warm Up Part 2	Pec Dec	Recline Chest Flys
Lat Pull Down 1	Lat Pulldown 2	Incline Dumb-Bell Press	Dumb bell Pullover	Seated Shoulder Press
Seated Lateral Raise	Seated Bicep Curl	Tricep Press Down On Pulley Machine	Tricep Bench Dip	Full Pressups
Half Press Ups	Lunges	Squats	Side Leg Lifts	Reverse Curls
Cardiovascular Workout	Stomach Routine	Climb The Legs with Ab Roller	Side Obliques	Prayers
Pelvic Tilt With Ab Roller	Basic Crunches	Side Obliques with Ab Roller	Ab-Roller	Elevated Crunches
Bicycle With Ab-Roller	Alternating Knee In Crunch	Lower Back Extension	Spinal Twist 1	Spinal Twist 2
Climb Legs

Bodydoctor Homework^TM - Childrens Exercise Downloads

Wag the tail	Figure 8 Lunge	Spinal Yoga Thighs	Dry Land Swimming	Lunge With Bicep Curl
Side Obliques Scissors	Squat With Chest Press	X Stretches	Warrior Lunge	Warrior Curl
Squat and Shoulder Raise	Spinal Yoga Lower Back	Knee in Press Ups	Bridge and Stretch	Baby Roll
Baby Crawl