BODYDOCTOR VIDEO LIBRARY
Download all 74 videos to your iPod
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iPOD EXERCISE VIDEOS - SOME OF THESE EXERCISES ARE FREE
Gym and Home Use
Stop wasting money on fitness trainers that don't teach you how to exercise correctly. Have these exercises on your ipod and take the Bodydoctor with you everytime you exercise.

All of these exercises in the Bodydoctor library are available to purchase as single downloads for £1 each in MP4 format or click the button above to purchase all the videos for £30 [a saving of £44]

Simply Choose the videos you require then purchase them via our secure payment server. Once you have bought the videos a page will display a thumbnail of each video you bought. Simply click on each video to download them to your computer. They can then be added to itunes or viewed directly on your computer.

 

Workout Videos Freeview

Here are some sample exercises in MP4 format that you can download free to your ipod. Click on these images to download them now.
Dry Land Swimming Lunge With Bicep Curl Spinal Yoga Thighs
Here are some sample exercises you can view online. Click on these images to view the full exercise.
Safe Positioning With Resistance Exercises
on a Swiss Ball
Seated Lateral Raise Lunges Flexibility Warrior Curl


 

Home Workout Video Downloads


Intro

The Swiss Ball

Seated Position on a Swiss Ball

Recline Position on a Swiss Ball

Recline Position to Seated Position

Safe Positioning with Resistance exercise on a Swiss Ball

Recline Chest Flys

Lat Pull Down

Chest Press

Dumb bell Pullover

Seated Shoulder Press

Seated Lateral Raise

Bicep Curl

Tricep Extension With Dumb Bell

Tricep Ball Dip

Press Ups

Lunges

Lunges With Dumbbells

Swiss Ball Wall Squat

Lower Back Extension

Swiss Ball Crunch

Reverse Curl using Swiss Ball

Stomach Exercise Technique

Stomach Routine

Climb The Legs with Ab Roller

Side Obliques

Prayers

Side Obliques with Ab Roller

Basic Crunches

Ab-Roller

Elevated Crunches

Side Leg Lifts


Flexibility

X Stretches

Spinal Twist 1

Spinal Twist 2
 

Gym Workout Video Downloads


Gym Workout Introduction

Warm Up Part 1

Warm Up Part 2

Pec Dec

Recline Chest Flys

Lat Pull Down 1

Lat Pulldown 2

Incline Dumb-Bell Press

Dumb bell Pullover

Seated Shoulder Press

Seated Lateral Raise

Seated Bicep Curl

Tricep Press Down On Pulley Machine

Tricep Bench Dip

Full Pressups

Half Press Ups

Lunges

Squats

Side Leg Lifts


Reverse Curls

Cardiovascular Workout

Stomach Routine

Climb The Legs with Ab Roller

Side Obliques

Prayers

Pelvic Tilt With Ab Roller

Basic Crunches

Side Obliques with Ab Roller

Ab-Roller

Elevated Crunches

Bicycle With Ab-Roller

Alternating Knee In Crunch

Lower Back Extension

Spinal Twist 1

Spinal Twist 2

Climb Legs
 

Bodydoctor HomeworkTM - Childrens Exercise Downloads


Wag the tail

Figure 8 Lunge

Spinal Yoga Thighs

Dry Land Swimming

Lunge With Bicep Curl

Side Obliques Scissors

Squat With Chest Press

X Stretches

Warrior Lunge

Warrior Curl

Squat and Shoulder Raise

Spinal Yoga Lower Back

Knee in Press Ups

Bridge and Stretch

Baby Roll

Baby Crawl
NB: You require an MP4 player to view these videos, e.g quicktime
Number of Video Downloads   
Total Cost £