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FITBUG
All Bodydoctor clients are issued with a membership to fitbug.com as standard to help them get the very best results from their programme.
Fitbug is an online coaching system that combines weekly activity and nutrition targets, plus regular feedback, to keep you motivated and progressing at a pace that suits you. Used alongside Bodydoctor's home workouts assures you of great results as the mix of resistance workouts, regular activity and healthy eating are the key components that are needed to see real results that last.
Fitbug will send you realistic activity and healthy-eating targets each week based on your progress, feedback and encouragement to keep you on track, and provide access to your very own pages on fitbug.com where you access a world designed to help you achieve your goals. Fitbug will even let you add in non-bug activities, like Bodydoctor.
Fitbug won't ask you to make dramatic lifestyle changes or live on a diet of lettuce leaves to get the results you want. This is healthy living on your terms.
Click here to learn more about Fitbug and join online.
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Bodydoctor Step Equivalent
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Average step equivalent
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| Chest Fly | 349 |
| Press Ups (full) | 356 |
| Gravitron | 566 |
| Chest Press | 324 |
| Pullover | 379 |
| Shoulder Press | 380 |
| Lat Raise | 390 |
| Bicep Curl | 381 |
| Press Ups (half) | 385 |
| Tricep Extension | 486 |
| Bench Dips | 465 |
| Lunges | 860 |
| Squats | 673 |
| Side Leg Lifts | 601 |
| Abs - basic | 311 |
| Abs - alt leg | 189 |
| Abs - legs up | 176 |
| Abs - obliques | 278 |
| Abs - reverse curls | 167 |
| Abs - subtotal | 1,411 |
| Back Extension | 295 |
| Total | 7,700 |
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