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PERSONAL TRAINING EXERCISE VIDEO LIBRARY FROM THE BODYDOCTOR

Home Workout Videos | Gym Workout Videos | Childrens Workout Videos

Stop wasting money on personal trainers that don't teach you how to exercise correctly. Have these exercises on your ipod or ipad and take your Bodydoctor personal trainer with you everytime you exercise.

exercise videos
exercise videos
BODYDOCTOR EXERCISE VIDEO LIBRARY
Download all 74 exercise videos for just £30, saving over £40
OR: scroll down to choose individual fitness videos for £1 each...

exercise videos

All of these exercises in the Bodydoctor fitness training library are available to purchase as single downloads for £1 each in MP4 format (suitable for ipod or ipad) or click the button above to purchase all the videos for £30 [a saving of £44]

Simply Choose the personal training videos you require then purchase them via our secure payment server. Once you have bought the videos a page will display a thumbnail of each video you bought. Simply click on each video to download them to your computer. They can then be added to itunes or viewed directly on your computer.

Refunds may occasionally be offered at the discretion of the management.

Home Workout Video Downloads


Intro

The Swiss Ball

Seated Position on a Swiss Ball

Recline Position on a Swiss Ball

Recline Position to Seated Position

Safe Positioning with Resistance exercise on a Swiss Ball

Recline Chest Flys

Lat Pull Down

Chest Press

Dumb bell Pullover

Seated Shoulder Press

Seated Lateral Raise

Bicep Curl

Tricep Extension With Dumb Bell

Tricep Ball Dip

Press Ups

Lunges

Lunges With Dumbbells

Swiss Ball Wall Squat

Swiss Ball Wall Squat

Side Leg Lifts

Stomach Exercise Technique

Stomach Routine

Ab-Roller

Basic Crunches

Elevated Crunches

Climb The Legs with Ab Roller

Side Obliques with Ab Roller

Side Obliques

Prayers

Swiss Ball Crunch

Reverse Curl using Swiss Ball

Lower Back Extension

Flexibility

X Stretches

Spinal Twist 1

Spinal Twist 2
   

Gym Workout Video Downloads


Gym Workout Introduction

Warm Up Part 1

Warm Up Part 2

Pec Dec

Recline Chest Flys

Lat Pull Down 1

Lat Pulldown 2

Incline Dumb-Bell Press

Dumb bell Pullover

Seated Shoulder Press

Seated Lateral Raise

Seated Bicep Curl

Tricep Press Down On Pulley Machine

Tricep Bench Dip

Full Pressups

Half Press Ups

Lunges

Squats

Side Leg Lifts

Reverse Curls

Stomach Routine

Ab-Roller

Basic Crunches

Elevated Crunches

Climb The Legs with Ab Roller

Bicycle With Ab-Roller

Alternating Knee In Crunch

Side Obliques with Ab Roller

Side Obliques

Prayers

Climb Legs

Pelvic Tilt With Ab Roller

Lower Back Extension

Spinal Twist 1

Spinal Twist 2

Cardiovascular Workout

Bodydoctor HomeworkTM - Childrens Exercise Downloads


Wag the tail

Figure 8 Lunge

Spinal Yoga Thighs

Dry Land Swimming

Lunge With Bicep Curl

Side Obliques Scissors

Squat With Chest Press

X Stretches

Warrior Lunge

Warrior Curl

Squat and Shoulder Raise

Spinal Yoga Lower Back

Knee in Press Ups

Bridge and Stretch

Baby Roll

Baby Crawl
   

 

NB: You require an MP4 player to view these videos, e.g quicktime

 

Number of Video Downloads   
Total Cost £

Free Personal Training Fitness Videos

Here are some sample personal training exercises and workouts in video format from our Personal Training YouTube account.

fitness exercise dry land swimming

Dry Land Swimming

Sample training exercise, Flexibility Raise

Lunge With Bicep Curl
Raise

Sample personal training exercise, Warrior Curl

Spinal Yoga Thighs

Sample training exercise, Lunges

Safe Positioning on Swiss Ball

Sample training exercise, Lunges

Seated Lateral Raise

Fitness exercise, Lunges

Lunges

Sample personal training exercise, Flexibility Raise

Flexibility
Raise

Sample personal training exercise, Warrior Curl

Warrior Curl
Raise