All of these exercises in the Bodydoctor fitness training library are available to purchase as single downloads for £1 each in MP4 format (suitable for ipod or ipad) or click the button above to purchase all the videos for £30 [a saving of £44]

Simply Choose the personal training videos you require then purchase them via our secure payment server. Once you have bought the videos a page will display a thumbnail of each video you bought. Simply click on each video to download them to your computer. They can then be added to itunes or viewed directly on your computer.

Refunds may occasionally be offered at the discretion of the management.

Home Workout Video Downloads

Intro	The Swiss Ball	Seated Position on a Swiss Ball
Recline Position on a Swiss Ball	Recline Position to Seated Position	Safe Positioning with Resistance exercise on a Swiss Ball
Recline Chest Flys	Lat Pull Down	Chest Press
Dumb bell Pullover	Seated Shoulder Press	Seated Lateral Raise
Bicep Curl	Tricep Extension With Dumb Bell	Tricep Ball Dip
Press Ups	Lunges	Lunges With Dumbbells
Swiss Ball Wall Squat	Swiss Ball Wall Squat	Side Leg Lifts
Stomach Exercise Technique	Stomach Routine	Ab-Roller
Basic Crunches	Elevated Crunches	Climb The Legs with Ab Roller
Side Obliques with Ab Roller	Side Obliques	Prayers
Swiss Ball Crunch	Reverse Curl using Swiss Ball	Lower Back Extension
Flexibility	X Stretches	Spinal Twist 1
Spinal Twist 2

Gym Workout Video Downloads

Gym Workout Introduction	Warm Up Part 1	Warm Up Part 2
Pec Dec	Recline Chest Flys	Lat Pull Down 1
Lat Pulldown 2	Incline Dumb-Bell Press	Dumb bell Pullover
Seated Shoulder Press	Seated Lateral Raise	Seated Bicep Curl
Tricep Press Down On Pulley Machine	Tricep Bench Dip	Full Pressups
Half Press Ups	Lunges	Squats
Side Leg Lifts	Reverse Curls	Stomach Routine
Ab-Roller	Basic Crunches	Elevated Crunches
Climb The Legs with Ab Roller	Bicycle With Ab-Roller	Alternating Knee In Crunch
Side Obliques with Ab Roller	Side Obliques	Prayers
Climb Legs	Pelvic Tilt With Ab Roller	Lower Back Extension
Spinal Twist 1	Spinal Twist 2	Cardiovascular Workout

Bodydoctor Homework^TM - Childrens Exercise Downloads

Wag the tail	Figure 8 Lunge	Spinal Yoga Thighs
Dry Land Swimming	Lunge With Bicep Curl	Side Obliques Scissors
Squat With Chest Press	X Stretches	Warrior Lunge
Warrior Curl	Squat and Shoulder Raise	Spinal Yoga Lower Back
Knee in Press Ups	Bridge and Stretch	Baby Roll
Baby Crawl

NB: You require an MP4 player to view these videos, e.g quicktime

Number of Video Downloads    Total Cost £