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Power Plate

In our Power Plate zone, you can work out under the guidance of a highly qualified and experienced Power Plate trainer

power plate personal training

In keeping with our philosophy of offering only the very best in health and fitness, we are delighted that Power Plate International, the leader in Acceleration Training™ exercise has come on board with us.

Our Bodydoctor Health and Fitness studios in Belgravia are kitted out to the highest specification, with four top of the range Power Plate® pro series machines, so you too can join the many devoted fitness fans who love the results they get from this form of training.

Since its launch over a decade ago, Power Plate International has continually set the standard for vibration training, with its high quality, innovative products.

Now, we’ve combined our knowledge with Power Plate’s expertise in Acceleration Training to offer you a unique, new advanced level personal training concept at our Belgravia Studio. We have created a Bodydoctor Fitness Programme specifically for the Power Plate and the exclusive launch is here in Belgravia.

power plate personal training

In our Power Plate zone, you will work out under the guidance of a highly qualified and experienced Power Plate trainer, who has been trained by the Bodydoctor to deliver the fitness programme, either in tailored one-to-one sessions, or in pairs.

Already the choice of elite athletes, celebrities and busy people everywhere, the Power Plate machine delivers a full body workout which yields faster results in less time.

The vibrations stimulate a natural reflex, which cause the muscles to contract multiple times per second throughout the body, which intensifies the results of the exercise performed.

Regular Acceleration Training sessions can help:

  • Increase muscle strength and tone
  • Improve flexibility and balance
  • Aid weight loss and reduce cellulite

All Power Plate pro series machines are MDD certified and there are scores of scientific research papers which validate the benefits.

A 45 minute session in the Bodydoctor Power Plate zone includes both Acceleration Training on the Power Plate machine and some cardiovascular work. Your trainer will also introduce The Bodydoctor Power Plate fitness programme uses other equipment, such as kettle bells, Powerbags, cable pulley systems and TRX suspension training, both on and off the machine, to challenge you further.

See www.powerplate.com/uk for more information about the Power Plate machine.

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