Take the Bodydoctor to the gym with you for every workout. Do it right every
time, get results all the time, turn your efforts into results. See the workout
video at home, take the manual to the gym or health club, hear me training you
on your CD Walkman one on one all the time, every time you train in the gym.
This is the only fitness and nutrition programme that has ever been approved by a
major healthcare company.
Our Fitness and Nutrition Programme contains everything necessary to reverse the symptoms of Syndrome X, i.e teaching you to exercise at the correct intensity so that your body will rid itself of bodyfat, and the right nutrition plan for keeping your body fuelled in the correct way. We are well known for helping people lose between 1 and 3 sizes in the space of 6 weeks - consistently. Look through our press archive and you will become bored with the consistency of the results we achieve.
This is your personal trainer. Take it to the gym, use it in the gym. This is not an encyclopaedia of exercise; it is a fitness & nutrition programme. This manual shows you what to do and what not to do.
The manual is fully colour photographed (every exercise in the start position and the finish position) and there is a laminated encapsulated section to take with you as your constant reference guide. When you buy this programme you are acquiring the knowledge and experience to get astonishing results - naturally, it contains total resistance work, cardio-vascular work, flexibility and abdominal core work, plus extensive nutrition i.e. what to eat, what not to eat and more importantly when to eat it.
This is the complete Bodydoctor programme. It consists of the manual accompanied by the video and audio cd. Watch the video at home, see each exercise broken down into its components and be taught what to do and more importantly what not to do, then when you have seen it and read it, take the audio cd to the gym with you and have your personal trainer with you - for every session, every time. Learn the right way to exercise and stop wasting money on trainers that show you the wrong way. This programme price includes packing and administration. These goods will be delivered by courier and must be signed for. You have the right to cancel your purchase by giving written notice to us by post or e-mail within seven working days after you receive the programme. If so you must return the programme to us at your cost. You will be charged £20 (£35 outside UK) for administration and delivery in the event of returning these goods.
These goods will be deliverd by courier and must be signed for. You have the right to cancel your purchase by giving written notice to us by post or e-mail within seven working days after you receive these goods. If so you must return these goods to us at your cost. You will be charged £20 for administration and delivery in the event of returning these goods.
To book personal training with Bodydoctor fitness one-on-one fill in contact form
A lot of the lads had no strength, but David's special training methods made them fitter and stronger. Harry Redknapp
