Services

Personal Training services from The Bodydoctor

Personal Training

Bodydoctor has been talked about in various sources of media for delivering a programme which consistantly delivers results beyong which their clients imagined.

Bodydoctor delivers a unique style of training, focusing on a good foundation of fitness and a sound understanding of nutrition. We make sure that the training we deliver is based on what your body needs and not always nessesarily what you want.

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Group Training

There is nothing like the exhilarating feeling of succeeding with others around you. Put all of your physical skills into action in this team session.

Group training can be a way to find the extra motivation you may be missing. Bodydoctor Team Training is not just a show up and take part in a regular exercise class, you become a fundametal part of the session and integrate with others to complete tasks and exercises as a team.

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Nutrition

There is nothing like the exhilarating feeling of succeeding with others around you. Put all of your physical skills into action in this team session.

When you start training with us, you will be asked to fill out a 5-7 day food diary for our nutritionist Amanda to take a look at and provide you with a detailed breakdown your nutritional status.

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Pilates

Pilates has something to offer for everyone, some just do not know it.

Pilates has something to offer everyone, whatever your physical ability. With the focus being on raising an internal awareness to help stabilize the spine, strengthen the core postural muscles while lengthening them all at the same time. This can benefit people of all ages and fitness abilities.

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Call 0207 235 2211 now and let the Bodydoctor give you the winning prescription.