Bodydoctor Fitness - Free video exercises from stomach routines to full press ups

Fitness in your pocket for less than the cost of an ordinary session with an ordinary trainer. Take the Bodydoctor with you wherever you exercise.

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On this page you will see some of the exercises in the Bodydoctor programme. As you will see this is what fitness teaching really means. We will be adding exercises to our fitness library on a regular basis. We will teach you how to perform every kind of fitness training exercise in the correct manner.

These exercises are available to download for your ipod in MP4 format. All of the exercises in the Bodydoctor library are available to purchase as single downloads for �1 each or �30 for all 74 exercises. Stop wasting money on fitness trainers that don't teach you how to exercise correctly. Have these exercises on your ipod and take the Bodydoctor with you everytime you exercise.

Workout Videos Freeview

Here are some sample exercises in MP4 format that you can download free to your ipod. Click on these images to download them now.

Dry Land Swimming	Lunge With Bicep Curl	Spinal Yoga Thighs

Here are some sample exercises you can view online. Click on these images to view the full exercise.

Safe Positioning With Resistance Exercises on a Swiss Ball	Seated Lateral Raise	Lunges	Flexibility	Warrior Curl

Here are all of our video exercises for home, gym and childrens use.

Home Workout Video Downloads

Intro	The Swiss Ball	Seated Position on a Swiss Ball	Recline Position on a Swiss Ball
Recline Position to Seated Position	Safe Positioning with Resistance exercise on a Swiss Ball	Recline Chest Flys	Lat Pull Down
Chest Press	Dumb bell Pullover	Seated Shoulder Press	Seated Lateral Raise
Bicep Curl	Tricep Extension With Dumb Bell	Tricep Ball Dip	Press Ups
Lunges	Lunges With Dumbbells	Swiss Ball Wall Squat	Lower Back Extension
Swiss Ball Crunch	Reverse Curl using Swiss Ball	Stomach Exercise Technique	Stomach Routine
Climb The Legs with Ab Roller	Side Obliques	Prayers	Side Obliques with Ab Roller
Basic Crunches	Ab-Roller	Elevated Crunches	Side Leg Lifts
Flexibility	X Stretches	Spinal Twist 1	Spinal Twist 2

Gym Workout Video Downloads

Gym Workout Introduction	Warm Up Part 1	Warm Up Part 2	Pec Dec
Recline Chest Flys	Lat Pull Down 1	Lat Pulldown 2	Incline Dumb-Bell Press
Dumb bell Pullover	Seated Shoulder Press	Seated Lateral Raise	Seated Bicep Curl
Tricep Press Down On Pulley Machine	Tricep Bench Dip	Full Pressups	Half Press Ups
Lunges	Squats	Side Leg Lifts	Reverse Curls
Cardiovascular Workout	Stomach Routine	Climb The Legs with Ab Roller	Side Obliques
Prayers	Pelvic Tilt With Ab Roller	Basic Crunches	Side Obliques with Ab Roller
Ab-Roller	Elevated Crunches	Bicycle With Ab-Roller	Alternating Knee In Crunch
Lower Back Extension	Spinal Twist 1	Spinal Twist 2	Climb Legs

Bodydoctor Homework^TM - Childrens Exercise Downloads

Wag the tail	Figure 8 Lunge	Spinal Yoga Thighs	Dry Land Swimming
Lunge With Bicep Curl	Side Obliques Scissors	Squat With Chest Press	X Stretches
Warrior Lunge	Warrior Curl	Squat and Shoulder Raise	Spinal Yoga Lower Back
Knee in Press Ups	Bridge and Stretch	Baby Roll	Baby Crawl