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WHAT WE DO : CONCEPT AND TRAINING PROGRAMME
 The Concept and Training Programme
The Bodydoctor delivers a fat loss, weight loss and healthy, safe, sensible exercise programme which has been designed for use at a gym with basic equipment or at home using a ball.
Starting at your core, this programme strengthens your from the inside out. The body is like a tree. For it to be healthy you have to have a strong trunk before you can start putting pressure on the branches. All of the exercises in this program are chosen to make your trunk strong, yet still flexible. From this strong healthy and fit core of a body you can go on to better things.
Following the routine you work with the natural positive and negative reactions created by each exercise. The Bodydoctor programme works in sequence to rebalance the negative effect of the previous exercise.
Each exercise should be performed over a full range of movement. Performed slowly and precisely so that the muscles are doing the work as opposed to the joints, tendons and ligaments.
It is essential that you work your body with heat and breath. Your muscles, in fact your whole body, needs to be trained to be hard and soft. Hard when you are working out and soft when you are relaxing it.
With this full body exercise programme and a healthy eating and living commitment you can achieve amazing results within just a few weeks.
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Personal training, Twin-pack, six-pack, book, DVD, CD, at home or in the gym - the choice is yours!
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The Bodydoctor's Quid A Kid school fitness initiative
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Special Offers on everything you need from information to equipment to recipes and exercises. Coming to your inbox soon.
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Alex Frick, James Graham, Joe Cole, Lilly Allen & many more
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