Personal Training | Concept and Training Programme

The Bodydoctor delivers a fat loss, weight loss and healthy, safe, sensible exercise programme which has been designed for use at a gym with basic equipment or at home using a ball.

Starting at your core, this personal training programme strengthens you from the inside out. The body is like a tree. For it to be healthy you have to have a strong trunk before you can start putting pressure on the branches. All of the exercises in this program are chosen to make your trunk strong, yet still flexible. From this strong healthy and fit core of a body you can go on to better things.

Following the fitness routine you work with the natural positive and negative reactions created by each personal training exercise. The Bodydoctor Health and Fitness programme works in sequence to rebalance the negative effect of the previous exercise.

Each personal training exercise should be performed over a full range of movement. Performed slowly and precisely so that the muscles are doing the work as opposed to the joints, tendons and ligaments.

It is essential that you work your body with heat and breath. Your muscles, in fact your whole body, needs to be trained to be hard and soft. Hard when you are working out and soft when you are relaxing it.

With this full body exercise programme and a healthy eating and living commitment you can achieve amazing results within just a few weeks.

GET FIT. LOSE FAT. CALL THE DOC: 020 7586 6222